• Basics.

    Posted on: May 16th, 2012 by daniel

    Hey Fitness Rebels!

    Maybe it’s the fresh paint or the smell of the Rogue equipment, but we have noticed that everyone is pushing hard in the new place.  Keep it up!  Continue to strive for improvement.  This CrossFit stuff is a lifetime commitment to improve yourself physically and mentally.  As you continue to push through these workouts, remember that quality in all the movements has priority over speed and quantity!  Speed and quantity will show up as the quality of your movements increase.  When you think you have the basics down pat, go over them again and look for ways to improve.  It is a worth while effort!

    -Daniel

    Nor-Cal Regional Scheduling!!!!

    Posted on: May 14th, 2012 by reilly

    Due to abnormal coach staffing this week, certain classes will be canceled.

    Thursday: 6AM only, all other classes will be as normal.

    Friday: All Classes Canceled!!!!

    Saturday: 11AM Canceled. 9AM and 10AM will run as usual.

    The following week will be back to normal. Sorry for any inconvenience.

    Mobilize!

    Posted on: May 7th, 2012 by daniel

    Hey folks!

    After completing a particularly brutal week of workouts a few of you may be finding new places that are tender, sore or tight!  We thought it was about time to remind everyone to check out mobilitywod.com for some of the best videos about stretching and mobility on the internets.  Stretching and mobility are very important to this whole fitness process.  You won’t be improving much if you are always in pain or have to take time off for an injury and besides, healthy athletes can train harder!

    This next part is important.  If you feel pain or numbness while stretching or working out, STOP!  I made the mistake of pushing through a bit of tingling during overhead squats only to have my right arm remain numb for several days.  My lesson learned is so you don’t have to experience it!

    If you have any questions about this mobility stuff, feel free to ask Coach Reilly or myself, we are a little obsessive when it comes to K-Star and mobility!

    -Daniel

     

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