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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - September 10, 2019

Billy Brown

Overhead Squat

*Optional Finisher
Accumulate 4 min. of a BB OH Hold (135/95 lb.)
*Every time they break, perform 6 Hang Power Cleans.

It’s time for some single-modality strength effort! This time around, it’s everyone’s favorite lift to hate: the Overhead Squat. We will be spending a LOT of time mobilizing in our session beforehand to get bodies primed to get into good positions with this movement. We want to turn a movement that is often someone’s “goat” into a lift that you look forward to. :)

We are looking for the loading today to be pretty darn heavy across the board and ascending throughout the workout. Barbells are taken from the rack, and a Behind-the-Neck Push or Split Jerk should be utilized to get the bar overhead.

We have included an Optional Finisher at the end of the session that focuses on overhead support and stability with a barbell—it will be a nice finisher to the session that can help build some capacity in a static position. It’s a bit spicy because there is a penalty for coming down from the hold. ;)