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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - September 6, 2019

Billy Brown

50 Front Squats @ 3/4 BW
Every time you put the barbell down, perform 25 Double-unders.

Rest 2 min.

40 Front Squats @ BW
Every time you put the barbell down, perform 25 Double-unders.

 Today’s workout is comprised into two big chunks of reps, separated by 2 min. of rest, with loading and volume that differs from the first set to the next. The intention is for the entire workout to be done at a moderate to heavy load based off of body-weight percentages.

The bar is taken from the ground and a Squat Clean is permissible to count as the first Front Squat rep. Each set is as many reps as you can complete while keeping the bar in the front-rack position before putting it down. The catch is that each time the bar is put down during the set before hitting 50 or 40 reps, you must perform a 25 Double-under penalty. This will serve as a bit of a metabolic rest that will give the legs a chance to recover a bit while keeping the heart rate up.

This workout will be a test of mental grit along with testing your ability to suffer under a pretty gnarly barbell volume and loading.