400-m Sandbag Carry (50/35 lb.)
12 Push Presses (115/75 lb.)
12 Box Jumps (24 in.)
12 Sumo Deadlift High Pulls (95/65 lb.)
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on Aug. 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancée Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
The workout is 6 rounds of a Sandbag Carry mixed with 12 reps of pressing, jumping, and pulling. The majority of the workout will likely be spent on the Sandbag Run. The movements inside the gym aren’t necessarily too heavy or complex, so you should be able to get through them at a steady pace.
Today’s workout is a lot of volume. Many athletes may time cap themselves. That’s OK. We want you to push yourselves on the movements, distances, loading, etc., so go as far as you can for this Hero WOD. :-)