1RM Farmer Carry 50 foot
15 Russian Kettlebell swings 70/53
10 GHD sit-ups
You know we love Carries! Nothing builds structure like heavy carries! Today we’ve got a twofer.
We’ll take about 30 minutes to establish a 50 max effort Farmer Carry. Carries of course must be unbroken. Take as many attempts as you want.
Then, we’ll finish with a nice sweet little core burner! Heavy swings and GHD sit-ups! Just what you want to build those shedded abs(how do you think Tom got so shedded, besides consist clean eating, showing up everyday, and just being an overall stud)!
Simple and fun! Just what we like to do on Strongman days!
Scaling on the AMRAP:
Swings: scale load.
GHD’s: scale to parallel, then to weighted AbMat sit-ups.
-David & Nick