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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - September 13, 2019

Billy Brown

1RM Farmer Carry 50 foot
Then...
AMRAP 7
15 Russian Kettlebell swings 70/53
10 GHD sit-ups

You know we love Carries! Nothing builds structure like heavy carries! Today we’ve got a twofer.
We’ll take about 30 minutes to establish a 50 max effort Farmer Carry. Carries of course must be unbroken. Take as many attempts as you want.
Then, we’ll finish with a nice sweet little core burner! Heavy swings and GHD sit-ups! Just what you want to build those shedded abs(how do you think Tom got so shedded, besides consist clean eating, showing up everyday, and just being an overall stud)!
Simple and fun! Just what we like to do on Strongman days!

Scaling on the AMRAP:
Swings: scale load.
GHD’s: scale to parallel, then to weighted AbMat sit-ups.

-David & Nick