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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - September 11, 2019

Billy Brown

Alternating Tabata
Lateral Parallette Jumps
SA DB Thrusters (40/25 lb.)
8 rounds (8 min.)

Rest 4 min.

Alternating Tabata
Mountain Climbers
SA DB Thrusters
8 rounds (8 min.)

After some heavy lifting yesterday, we have all of the intervals today! The scheme is a double, alternating Tabata—two of them! In the first Tabata, you'‘ll perform 20 sec. of Lateral Parallette Jumps, 10 sec. rest, 20 sec. of Single-Arm DB Thrusters, 10 sec. rest, and repeat for 8 total rounds of each, which is 8 min. of work (technically, a double Tabata). Then rest for 4 min., and repeat this same 8-min. scheme with Mountain Climbers and the SA DB Thruster (again).

This workout is intended to incorporate body weight with light lifting. The overall feel will be pretty metabolic, with a good amount of leg, lung, and shoulder burn.

Use one DB for the Single-Arm DB Thrusters, and can switch arms as needed throughout.