Minute 1: 5 Bicep curls(each arm)
Minute 2: 5 Hammer Curls (each)
Minute 3: 5 King Kong curls (each)
Minute 4: 21 Gun Salute
Buy out: Using same dumbbells, 1 attempt at max effort DB bench press.
Add 5 reps to each movement each round. The 21 gun salute always remains the same.
Only 1 month left of summer! Not much time left to humiliate dudes(or ladies) at the beach! Better come get a good pump!