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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - August 8, 2019

Billy Brown

EMOM(Death by)
Minute 1: 5 Bicep curls(each arm)
Minute 2: 5 Hammer Curls (each)
Minute 3: 5 King Kong curls (each)
Minute 4: 21 Gun Salute

Buy out: Using same dumbbells, 1 attempt at max effort DB bench press.

Add 5 reps to each movement each round. The 21 gun salute always remains the same.
Dumbbell: AHAP

Only 1 month left of summer! Not much time left to humiliate dudes(or ladies) at the beach! Better come get a good pump!