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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - August 6, 2019

Billy Brown

Sumo Deadlift
3-3-3-3-3

*Optional Finisher

Yesterday was heavily metabolic, and Squat and Press dominant. The emphasis of today’s session is strength, pull and hinge (also, it’s a chance to play with Coach Billy’s favorite lift!). The Sumo Deadlift is a powerlifting variant of the conventional Deadlift, but is more hip and glute intensive, with more of a vertical torso starting position. The wide stance allows for athletes to drop their pelvis’ closer to the ground with the chest up, which is often a good variant for those with low back problems, or even pregnant women.

The intention of today is to spend a lot of time working on this movement as it is a bit newer for most of you. If it’s not new, it’s definitely not as utilized as other movements. The session should be dedicated to 5 heavy sets at the same load across the board.

We’ve included an Optional Finisher at the end of the session that will give you both a posterior chain and lung burn with a Death by KB Swing (Coach Billy’s other favorite movement!)… on the 30 instead of the minute and adding two reps instead of one! It will get spicy fast!