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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - August 29, 2019

Billy Brown

For Time:
As a team of 2:
100 bar dips
25 air squats
6 Stone to Shoulders
75 bar dips
50 Air squats
12 Stone to Shoulder
50 bar dips
75 Air Squats
18 Stone to Shoulder
25 bar dips
100 Air Squats
24 Stone to Shoulder

Dips: Scale to box/bench dips. From there scale range of motion.
Air squats: scale range of motion.
Stones: Men use 130, 145, or 160. No less! “But it’s sooo heavy!” Yep, sure is!
Ladies use 65, 95, or 115. The weight of the stone should be according to bodyweight.

You may break the reps up in whatever order you would like, but, you must split the work evenly.

The name of game here is just keep moving. No part of the work should create a hang up.