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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - August 26, 2019

Billy Brown

Snatch Balance
1-1-1-1-1

Squat Snatch
3-3-3-1-1-1

Today’s focus is a technique-oriented lifting session. The Snatch Balance is a Snatch accessory movement that helps work speed under the bar, and strength in the catch position. It works leg strength, midline stability, and overhead/torso positioning.

For most people, the Snatch Balance is a movement that will test their speed and positioning rather than strength in the truest form of the word. Therefore, the loading should be incremental and done to the best of your ability. Loading on this movement will greatly vary by ability level.

Then, we have 6 sets of Squat Snatches—3 sets of 3 reps, and 3 sets of 1 rep. We want the first sets of 3 to be done at the same load, and the singles can be done with incremental loading. You will be warm from the Snatch Balance so getting to a heavy 1 rep will be possible. You are allowed to reset the barbell for each rep in their sets of 3—no longer than 3 sec. between lifts, though.