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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - August 30, 2019

Billy Brown

7 Wall Balls (20/14 lb.)
7 Elevated Feet Push-ups
AMRAP 7 min.

Today we have a quick blaster of a workout in store for you! Back in the day, when CrossFitting while pregnant was still very uncharted territory, Annie Sakamoto (CrossFit OG) created a workout called the “Inducer.” It was 7 Wall Balls + 7 Pull-ups for 7 min. She gave birth the next day! True story! Anyway, that was just a little side CrossFit story for ya’ll! This workout is a spin off from that. We have replaced the Pull-ups with Elevated Push-ups. We have a Squat and two Pressing movements with low enough volume for you to keep moving for the whole 7 min.

While this isn’t an all-out sprint, it is a workout that needs you to move pretty quickly. Find a pace you can maintain across 7 min., and plan to go a little quicker. You want to be somewhere between comfortable and a sprint :)

Toward the last few minutes, people might start breaking up the Push-ups. Take quick breaks to shake out the arms, and then go again.

If you’re feeling spicy, aim for around 8+ rounds. For the majority, 1 round per minute (7+ rounds) is a good goal.