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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - August 23, 2019

Billy Brown

In Partners:

50 Squat and Throw MB Over Pull-up Rig to each other
50 MB Sit-up Throws
400-m MB Bear Hug Carry (switch as needed)
50 Russian Twist Throws to each other
50 Partner Wall Balls
AMRAP 25 min.

MB (20/14 lb.)

Friday brings us a partner effort, combining Squatting, midline work, and a Carry. Most movements are alternating each rep, with the Carry in the middle allowing partners to switch as needed. This workout is intended to be fun and to foster teamwork with one another as most movements are performed by alternating partners, so you’ll have to be tuned in to how your partner is feeling, and if you need to take a collective break.

The workout starts and ends with some compound Squat to Throws, so it will not only begin with a leg and shoulder burn, but be heart-rate intensive as well. Another set of movements in the workout are heavily midline intensive—both the MB Sit-ups and the MB Russian Twists. These movements will be demanding on core stamina, but will give you a chance to catch your breath a bit. The Carry will be both heart-rate and shoulder-stamina intensive, and the position of the Carry will tax the upper back and breath.

Aim to get close to finishing your second round.