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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - August 22, 2019

Billy Brown


5 bench press @BW

5 DB bent over row @ AHAP

The bent over rows is five each hand. Even though this is an AMRAP, Think more about going heavier and moving consistent and well through the 20 minutes. Not fast. Keep your heart rate down, but don’t check your phone between lifts. Comprende?

And always, have fun!