contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - August 21, 2019

Billy Brown

5 Candlesticks
10 MB Step-ups (20/14 lb.)
Heel Taps
AMRAP 15 min.

Hump day brings you a unique triplet that involves a lot of hip. Candlesticks are a sneaky Squat, plus loaded Step-ups for more booty, and Heel Taps are sure to light up the Hip Flexors! We are giving the upper body a little break today (apart from holding the MB) after the last few days of going overhead, plus lots of pulling and pushing. Today is more about muscular endurance rather than cardiovascular endurance.

The med ball needs to be held in a Bear Hug position. This will make the Step-ups slightly awkward, especially when people fatigue and start to roll forward through the shoulders even more. The height for the Box is 24/20 in. for all categories.

The limitation today for most athletes will be muscle fatigue, rather than heavy breathing. This means you should plug away at the workout at a pace that allows you to keep moving without needing to rest too much. There shouldn’t be the need to rest during any movement. The reps are low enough to do unbroken. The Heel Taps will get spicy, but 15 is a manageable amount.

Today the goal is right around 7+ rounds.