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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - August 15, 2019

Billy Brown

5 rounds for time:

25ft Death crawl row 45/25

5 Back Squats AHAP

Here’s a YouTube link on the death crawl rows.

https://www.youtube.com/watch?v=s4kec81FVcY

We’ve had some fun, fast moving metcons the last couple weeks with lots of intensity. Today, it’s time to slow it down and go heavy!

On the death crawls, we will require that you stay in a tight plank position, no piking! To modify, first scale the load, then scale the distance.

The back squats should be the heaviest you can do for an unbroken 5.
Have fun!

-David & Nick