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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - August 14, 2019

Billy Brown

Plate V-ups (10/5 lb.)
7 Power Cleans (95/65 lb.)
AMRAP 4 min.
Rest 1 min.
4 rounds

Time for AMRAP repeats with light weightlifting and gymnastics with a twist. The rep scheme of today’s workout includes small numbers, which means we want you moving fast to accumulate lots of reps and rounds. The push-pull aspect of the gymnastics and weightlifting in conjunction with the posterior-anterior opposition of V-ups and Power Cleans will leave you feeling pretty toasted everywhere. ;)

For each AMRAP, you’ll start the next round where they left off—you’ll have a running total of all rounds across 4 sets.

For the Plate V-ups, hold the plate in your hands and touch your feet to the plate at the top of the movement.

Each AMRAP has 4 min. of work, separated by 1 min. of rest, so 16 min. of work, for a total of 19 min. to execute the workout. Since our work is far exceeding the amount of rest you get, you’ll want to attack each AMRAP at around 80-85 percent.

On all movements, we’re looking for an unbroken stimulus. The first two movements include elements that will undergo more extreme muscle fatigue—the shoulders and the core. The 1-min. rest will be a welcomed break to regain a bit of your reserve and hit the next round with some renewed energy.