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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - July 8, 2019

Billy Brown

3 Deadlifts @ 80%
EMOM for 5 min.
Rest 2 min.
5 Deadlifts @ 70%
EMOM for 5 min.
Rest 2 min.
7 Deadlifts @ 60%
EMOM for 5 min.

We have one movement today and it’s going to be potent. Our second EMOM Monday is comprised of Deadlift intervals at descending weights with an ascending rep scheme, so as you progress, the stimulus will become less strength intensive and more stamina and heart-rate demanding.

We have assigned percentages for Comp./Rx’d today, however, if modifications need to be made outside any of these guidelines, listen to your bodies (if your maxes are old, and if you’ve lost or gained a lot of strength).

The intention of today is to get some moderate to heavy lifting in under a time crunch. The 2-min. rest will help with the fatigue factor so you can preserve your speed within each set for each EMOM. It will also be a good break to change your weights. : )

The 3s and 5s will probably take no longer than 10-15 sec. each set. The set of 7 may take 15-20 sec. No round should exceed 30 sec. of work.