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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - July 3, 2019

Billy Brown

Lady Mash-Up

3 rounds Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
2 rounds Nancy
400-m Run
15 OH Squats (95/65 lb.)
1 round Eva
800-m Run
30 KB Swings (32/24 kg)
30 Pull-ups

This workout is a consecutive lineup of 3 quintessential benchmark workouts. The workout starts gymnastic and metabolic, and people will fatigue the shoulders and legs a bit with body-weight movements. Nancy and Eva add in some light to moderate weight, turning up the loading and demand on the body. Nothing in this workout should bottleneck anybody in terms of difficulty or complexity. You should be able to move and groove, and have fun with this mash-up of our favorite ladies!

For the OHS in Nancy, it is permissible to Squat Snatch as the first rep or Power Snatch into OHS.