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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - July 4, 2019

Billy Brown

In teams of 2 or 3:

21-18-15-12-9-6-3 reps, for time of:

Thruster, 95/65 lbs

Burpee Box Jump, 24/20 in

Deadlift, 225/155 lbs

Toes-to-bar

Snatch, 95/65 lbs

Calories on the Rower

100 double unders after every round

Happy 4th of July! This year, we're tackling 7 rounds of 7 movements in teams of two or three. This is a big number, but doing it with a partner or two will help share the load. That's the good news. The bad news? you guys will have to split up 100 double unders after every round. Normally, I'd say to pace yourself right out of the gate, but since you'll be getting little breaks as your partner works, pick a preset number of reps and go HAM when it's your turn to move. Enjoy :)