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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - July 5th, 2019

Billy Brown

3 Power Snatches (135/95 lb.)
9 Wall Balls (20/14 lb.)
AMRAP 10 min.

We’re finishing off the week with a quick and dirty couplet that combines moderate to light loads. The small rep scheme on both movements means we want you moving fast. This workout is going to burn the legs and lungs, incorporating a bit of pulling and pressing with the upper body.

Earlier in the session, we are working up to a heavy 1-rep Power Snatch for the day. This will give you the opportunity to get under a heavy load and work positioning that will help carry over to your workout. We had a big day yesterday, so if you’re feeling particularly wrecked from the week, feel free to take it more conservative.