3 Power Snatches (135/95 lb.)
9 Wall Balls (20/14 lb.)
AMRAP 10 min.
We’re finishing off the week with a quick and dirty couplet that combines moderate to light loads. The small rep scheme on both movements means we want you moving fast. This workout is going to burn the legs and lungs, incorporating a bit of pulling and pressing with the upper body.
Earlier in the session, we are working up to a heavy 1-rep Power Snatch for the day. This will give you the opportunity to get under a heavy load and work positioning that will help carry over to your workout. We had a big day yesterday, so if you’re feeling particularly wrecked from the week, feel free to take it more conservative.