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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - July 24, 2019

Billy Brown

10 Clapping Push-ups
5 Candlestick to Handstand
200-m Run
AMRAP 12 min.

A nice simple body-weight triplet for hump day! Twelve minutes of pushing and Running. We have only prescribed the Inverted Burpee for the Competitors on paper, but if you want to give it a go, have at it! The alternative is the Candlestick to Handstand Hold. The Handstand Hold is just a kick up, pause and gain control—maybe 2 sec. up there before coming down.

We ran on Monday, but only 800 m, so today is Running day.  The goal is to rack up around 1 k of Running today in 12 min.

Today, we want the Runs to be the focus. Everyone needs to Run fast. This will make it a little harder to perform the Push-ups and Candlesticks quickly, but that is OK. There is always a tradeoff in workouts, and today we will use the time-consuming Candlestick as the point where you can breathe and get some active recovery.

Ideally, the Push-ups are done unbroken, or maybe deliberately broken into two sets of 5 so that you can keep the pace throughout the workout.

Shoot for at least five rounds today.