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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - July 23, 2019

Billy Brown

7 DB Suitcase Deadlifts (L)
30-sec. Suitcase Hold (L)
14 Toes-to-Bars
7 DB Suitcase Deadlifts (R)
30-sec. Suitcase Hold (R)
5 rounds

Load: 50/35 lb.

Today we have are doubling up on pulling and hinging from the hip—one from the ground with the Deadlift, and the other from overhead with the Toes-to-Bar. Including the holds, all movements also rely heavily on the midline. We have split the left and right side up for the Deadlifts, with a little break in between to perform the Toes-to-Bars. You will then go straight into the left side again after you have done the right side, so no break there.

We want the sets to be relatively short so you can perform everything unbroken and fairly quickly (hence the rep scheme). The loading is intended to feel light to moderate.

The holds are cumulative—you’ll need to hold for 30 sec. total each effort. If for some reason you break, you need to keep track of the time, and start back up again when you pick up the weight.

We want the whole dumbbell to touch the ground for the Deadlifts, but if you are unable to get into a safe position, have them touch one head only (this would be considered a scale).

We want you to get as close to unbroken on the toes to bars as possible, so if that’s not happening for you, consider a scaling option. Shoot for finishing in under 15 minutes.