Death by Stone to Shoulder
Minute 1: 1 Atlas Stone Ground to Shoulder
Minute 2: 2 Ground to Shoulders
Minute 3: 3 Ground to shoulders
…and so on
…and so forth
Strongman Thursday is here! Coach David just made some new Altas Stones for us to play with, so let’s go to work! We’re looking to go as heavy as possible today, so use the warmup time to pick something that’s intimidating, but somewhat manageable (vague enough for you?). Have fun!