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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - July 25, 2019

Billy Brown

Death by Stone to Shoulder

Minute 1: 1 Atlas Stone Ground to Shoulder

Minute 2: 2 Ground to Shoulders

Minute 3: 3 Ground to shoulders

…and so on

…and so forth

…and whatnot

Until failure

Strongman Thursday is here! Coach David just made some new Altas Stones for us to play with, so let’s go to work! We’re looking to go as heavy as possible today, so use the warmup time to pick something that’s intimidating, but somewhat manageable (vague enough for you?). Have fun!