5 – 3 – 1
This week’s heavy strength session features the Front Squat in an ascending load with descending rep scheme. The intention for today is to find a 5-rep, 3-rep, and 1-rep max for the day—therefore, these sets are all out.
Since we are going for maximal loads, warm-up will be extensive. There is an Optional Finisher at the end that will help finish off the legs with some Tabata intervals at a light load. If you choose to perform the Optional Finisher, be prepared for the consequences … in the best way :)