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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - July 2, 2019

Billy Brown

Front Squat
5 – 3 – 1

*Optional Finisher

This week’s heavy strength session features the Front Squat in an ascending load with descending rep scheme. The intention for today is to find a 5-rep, 3-rep, and 1-rep max for the day—therefore, these sets are all out.

Since we are going for maximal loads, warm-up will be extensive. There is an Optional Finisher at the end that will help finish off the legs with some Tabata intervals at a light load. If you choose to perform the Optional Finisher, be prepared for the consequences … in the best way :)