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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - July 18, 2019

Billy Brown

Old Skool StrongFit #1
AMRAP 5
50’ Sandbag Carry
5 Sandbag squats

You choose the weight of the bag. Here’s the catch… You’re not allowed to put down the bag!
it’s OK to fail, but, it is NOT OK to quit! Today will test your legs and core, but most importantly it’s going to test your mental fortitude. Can you hang on?
Have fun!
-David & Nick