“Death by” Kettlebell Swings & Push-ups
At 3...2...1...Go perform 1 Russian kettlebell swing and 5 push-ups. Every minute add 1 Kettlebell swing. Push-ups remain at 5 reps every minute. Complete all swings, then push-ups. You’re done when you can no longer complete the given work within the minute. Men use 70# and ladies use 53#.
How far can you make it?
Scaling: Push-ups should be able to be unbroken in the beginning. If this is not possible, scale reps to 3 per minute. Scale the weight on the kettlebell only if absolutely necessary. I would rather see lower swings with heavy weight and good mechanics versus decreased weight.