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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - July 11, 2019

Billy Brown

“Death by” Kettlebell Swings & Push-ups

At 3...2...1...Go perform 1 Russian kettlebell swing and 5 push-ups. Every minute add 1 Kettlebell swing. Push-ups remain at 5 reps every minute. Complete all swings, then push-ups. You’re done when you can no longer complete the given work within the minute. Men use 70# and ladies use 53#.

How far can you make it?

Scaling: Push-ups should be able to be unbroken in the beginning. If this is not possible, scale reps to 3 per minute. Scale the weight on the kettlebell only if absolutely necessary. I would rather see lower swings with heavy weight and good mechanics versus decreased weight.

-David