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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - July 17, 2019 "Parallette is the worst word to try to spell"

Billy Brown

1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (15/10 lb.)
5 rounds

Today, we have a midline and jumping-centric triplet, each movement performed on 1-min. stations for 5 rounds, for a total of 15 min. of continuous work. Two movements are core-intensive with an element of the shoulders stabilizing the body weight, or an external weight. This will make the stimulus a bit slower in nature and more focused on muscle endurance and gymnastics positioning.

The two core movements in this workout will be a bit more self-regulating on pace as there is only so fast one can go with fatigue setting in—these two movements will burn. The Burpee Jumps Over the Parallette will be a break from the other two movements, allowing you to get a bit of midline rest while elevating their heart rates a bit.

Aim for a Pass-Through difficulty that allows you to perform about 15-20 reps per minute. For the Sit-ups—performed with a plate or without—aim to get about 12-15 reps (that fatigue will probably get real!)