1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (15/10 lb.)
Today, we have a midline and jumping-centric triplet, each movement performed on 1-min. stations for 5 rounds, for a total of 15 min. of continuous work. Two movements are core-intensive with an element of the shoulders stabilizing the body weight, or an external weight. This will make the stimulus a bit slower in nature and more focused on muscle endurance and gymnastics positioning.
The two core movements in this workout will be a bit more self-regulating on pace as there is only so fast one can go with fatigue setting in—these two movements will burn. The Burpee Jumps Over the Parallette will be a break from the other two movements, allowing you to get a bit of midline rest while elevating their heart rates a bit.
Aim for a Pass-Through difficulty that allows you to perform about 15-20 reps per minute. For the Sit-ups—performed with a plate or without—aim to get about 12-15 reps (that fatigue will probably get real!)