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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - July 16, 2019

Billy Brown

1 Ring Muscle-up
5 Air Squats
Every round, add 1 MU and 5 Air Squats
AMRAP 12 min.

Today’s effort is an ascending ladder of body-weight movement—complex and focused on the upper body with the Muscle-ups, and easy and quick lower-body movement with the Air Squats. The stimulus will likely start relatively quick and metabolic, however, after a few minutes and a few rounds, this workout will turn into a pacing workout due to the quickly fatiguing Muscle-up factor.

Today’s stimulus is a good opportunity for athletes of all levels to work a more technical movement or components of that movement while deloading the lower body and legs from yesterday’s Squats.

If you don’t have muscle ups, use this as a time to work on them instead of scaling to a pullup variant. Think about doing ring muscle up transitions or jumping muscle ups.