1 Ring Muscle-up
5 Air Squats
Every round, add 1 MU and 5 Air Squats
AMRAP 12 min.
Today’s effort is an ascending ladder of body-weight movement—complex and focused on the upper body with the Muscle-ups, and easy and quick lower-body movement with the Air Squats. The stimulus will likely start relatively quick and metabolic, however, after a few minutes and a few rounds, this workout will turn into a pacing workout due to the quickly fatiguing Muscle-up factor.
Today’s stimulus is a good opportunity for athletes of all levels to work a more technical movement or components of that movement while deloading the lower body and legs from yesterday’s Squats.
If you don’t have muscle ups, use this as a time to work on them instead of scaling to a pullup variant. Think about doing ring muscle up transitions or jumping muscle ups.