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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - July 12, 2019

Billy Brown

100-m Overhead MB Carry (20/14 lb.)
20 MB
Russian Twists
20 Hip Extensions
5 rounds

The first portion of the week has had a pretty heavy metabolic and leg-demanding stimulus. Toward the end of the week, we are hitting up more of an accessory-geared triplet that combines OH and core stability, midline, and some body-weight posterior movement.

Today’s workout is a mover. Nothing should really bog you down in terms of complexity or loading. It will be a good opportunity for those who have come in a lot this week to get some blood flow back in those legs. 😉

Each movement in this triplet will tax different areas of the body, therefore, nothing should really get in the way of fatiguing the subsequent movement. The MB OH Carry is intended to be performed without putting the MB down—the load will be light enough, it may just be awkward. This should take about 1 min.

MB Russian Twists and Hip Extensions are intended to be performed in 1-2 sets, and should be lightweight and relatively easy to perform.

Shoot to perform a round about every 2 minutes, completing the entire workout in about 10-15 minutes.