100m offset farmer Carry (right)
25 GHD Sit-ups
100m offset farmer Carry (left)
5 Atlas Stone to Shoulder
During the Carry, One kettlebell will be in a farmer hold and one kettlebell will be in the front rack. NOT on the shoulder, but in an actual front rack. You should not have to break more than once during each of the carries.
On the GHD’s, you should be able to do them unbroken on at least the first round. If that is not possible, scale to weighted AbMat Sit-ups, holding a DB at your chest.
On the stone to shoulders, go AHAP, but, don’t spend too much time here.
If you have noticed lately we have been doing lots of carries, or holds, of all different kinds. Nothing builds a strong structure like weighted Carries! It’s sometimes may seem monotonous and less sexy than other things we do, but, if you want to be injury free then you need a strong core and structure! Challenge yourself to go heavy! And don’t quit when it gets hard! You’re stronger than you think!
-David & Nick