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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesdday - June 5, 2019

Billy Brown

FMS

5 HSPU
6 Toes-to-Bars
7 Thrusters (95/65 lb.)
EMOM for as long as
possible

This one is a shoulder blaster! FMS stands for Fudge My Shoulders (if you didn’t work it out!). The intention is for it to be challenging for everyone from the start. There is a huge psychological component in this workout: the little voice in your heads telling you that you’ve had enough. This is your chance to work your mental muscles and push through the pain.

The goal is to make it past 10 rounds. You will need to be able to do all the movements unbroken, at least in the first half of the workout. As soon as you start breaking it up, it will take seconds off the rest time, so hang in there as long as possible and take short breaks if needed.

There won’t be much time to rest. It will start around 20 sec. in the first few rounds, and you will probably be able to hold a constant 10-15 sec. rest after that. If you start to drop below this, you’ll will start to slow down and eventually miss the minute.

On the other hand, 18 reps is still a lot to get done in a minute; some people might have trouble getting past 5 min. If you end up not being able to get that far, no worries!. Take some reps off and continue on until at least 10 min.