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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - June 27, 2019

Billy Brown

With a partner. Ideally of equal strength.
10 rounds:
50ft prowler push @ 1.25 BW
50 sandbag carry @ BW

You go, I go(partner one does one round then partner two does one round, etc.).
Both sled push and sandbag carry must be unbroken.
Scaling: scale load accordingly. Feel free to scale up or down to make it appropriately difficult.