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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - June 26, 2019

Billy Brown

10 Push-ups
15 Box Jumps (30/24 in.)
20 Air Squats
5 rounds

After a good amount of lower-body hamstring and glute work yesterday, today we’re deloading the body for a body-weight bonanza of Squats, pressing, and jumping. The feel of the overall workout is a bit of a metabolic Cindy with the addition of Box Jumps. Today’s workout is intended to be a leg-burning, fast breather, with the Push-ups providing a break for the lower body and lungs.

The feature of today’s workout is the high box jump. Both other movements are pretty standard, but we have a relatively high volume per round. This is intended to make you slow down a bit and make the Air Squats more challenging! Be sure to pace yourself out of the gate! Shoot for a finishing time of around 15 minutes.