15 Box Jumps (30/24 in.)
20 Air Squats
After a good amount of lower-body hamstring and glute work yesterday, today we’re deloading the body for a body-weight bonanza of Squats, pressing, and jumping. The feel of the overall workout is a bit of a metabolic Cindy with the addition of Box Jumps. Today’s workout is intended to be a leg-burning, fast breather, with the Push-ups providing a break for the lower body and lungs.
The feature of today’s workout is the high box jump. Both other movements are pretty standard, but we have a relatively high volume per round. This is intended to make you slow down a bit and make the Air Squats more challenging! Be sure to pace yourself out of the gate! Shoot for a finishing time of around 15 minutes.