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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - June 24, 2019

Billy Brown

1RM Power Snatch

We’re kicking off the week with a max-out weightlifting session, as this is the last heavy lift we’re testing this month. Since we are looking to find the heaviest an athlete can lift from the ground, we are going to take ample time to prepare your bodies and give lots of time in the Workout Prep for you to get through lots of warm-up sets. Olympic lifts can feel entirely different from one rep to the next, so make sure you are taking time to be purposeful with your movement and rest until a full recovery has been achieved before going to the next rep.

We’re testing the Power Snatch instead of the Squat Snatch for a bit more variety. This movement is often friendlier to all levels as it is less mobility dependent (for the receiving position). If you haven’t lifted in a while, your power snatch will likely be higher than your squat, so this should be a little more fun for everyone :)