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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - June 21, 2019

Billy Brown

Power Lift #2

Back Squat

Speed #2

Run 100 m TT

Power and speed day! Woot! Time to go big on the squats and then get speedy out in the parking lot. Shoot for your one rem max back squat and see where you’re at! If you’re thinking about doing the powerlifting programming as well, this will be a good starting point to find your percentages. Have fun today!