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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - June 20, 2019

Billy Brown


Odd Object “Grace”
30 Clean & Jerks for time


Odd Object “Grace”
30 Clean & Jerks for time


You may use any implement except a barbell(Dumbbells, kettlebells, keg, stone, sandbag, Natalie, or anything else odd).  A Strongman twist on a common benchmark. Try something outside of your normal and have fun!

-David

Billy: I’ll give five freesFitAids to anyone who does the whole workout with Natalie as your odd object and posts it on IG