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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - June 20, 2019

Billy Brown

Odd Object “Grace”
30 Clean & Jerks for time

Odd Object “Grace”
30 Clean & Jerks for time

You may use any implement except a barbell(Dumbbells, kettlebells, keg, stone, sandbag, Natalie, or anything else odd).  A Strongman twist on a common benchmark. Try something outside of your normal and have fun!


Billy: I’ll give five freesFitAids to anyone who does the whole workout with Natalie as your odd object and posts it on IG