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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - June 11, 2019

Billy Brown

Power Lift #1

Bench Press

Endurance #1

Run 1 mile TT

After yesterday’s lower-body focus, we’re going full-on bro sesh today! The original programming was for us to do our one rep max bench test, followed by a 1-mile time trial run, but it’s going to be 107 degrees today.

NOOOOOOOPE.

Instead of a requirement, the 1 mile time trial will be totally optional! If you’d rather just bench press today, go nuts! If you’ve got a hankering for some high heat running, check out the following:

For the mile TT, open up around 85 percent, try to stride out the next 400 m (80 percent), hold onto your pace for the next 400 m (an increased effort level here will likely be the same pace as your prior round), and then really ramp it up for the last leg (90+ percent). Keep shoulders loose, pump the elbows, and pull with the hamstrings.