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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - May 9, 2019

Billy Brown

For time:
As teams of 2 and equal strength:
5 rounds:
2 rope climbs
20 Single Arm Kettlebell Cleans 70/53
200m partner carry

Gonna be a full body workout with a minimal amount of gymnastics pulling and some heavy weights! 
At 3...2...1...go, Partner 1 will do a rope climb and then partner 2 will do a rope climb. Cleans must be split equally between partners and 5 right, 5 left. Partner Carry can be split however you would like and switch as often as necessary.

Rope Climbs: Scale up to legless. Scale down First height of climb. Then, scale to lay to stand with straight legs.
Cleans: Scale load. 
Partner carry: First scale distance. Then, scale to heavy odd object if necessary.