Hump Day means we are going heavy and all out for 3 sets of 5 reps. The loading is intended to be constant across the board at maximal weight. If done right, you should need a 3 to 4-min. break between working sets to execute with the right amount of effort.
Theoretically, a 5-rep max should be 85 percent of your heaviest single. Since we are performing 3 sets, we are going to lower that down slightly to account for volume. The 3 sets of 5 should be at the same weight at around 80-82 percent of your heaviest Deadlift. If you haven’t tested your 1RM in a while and feels like you have gotten stronger, your 5 may be closer to 85 percent. If you know your previous 1RM was accurate, it may be closer to 80 percent.