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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - May 8, 2019

Billy Brown

Deadlift
5-5-5

*Optional Finisher

Hump Day means we are going heavy and all out for 3 sets of 5 reps. The loading is intended to be constant across the board at maximal weight. If done right, you should need a 3 to 4-min. break between working sets to execute with the right amount of effort.

Theoretically, a 5-rep max should be 85 percent of your heaviest single. Since we are performing 3 sets, we are going to lower that down slightly to account for volume. The 3 sets of 5 should be at the same weight at around 80-82 percent of your heaviest Deadlift. If you haven’t tested your 1RM in a while and feels like you have gotten stronger, your 5 may be closer to 85 percent. If you know your previous 1RM was accurate, it may be closer to 80 percent.