contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - May 7, 2019 "Cindy"

Billy Brown

5 Pull-ups
10 Push-ups
15 Air Squats
AMRAP 20 min.

We loaded a heavy press yesterday and will be loading you with a heavy pull tomorrow, so today is a body-weight bonanza! Cindy is a quintessential gymnastics triplet that will test your pulling, pressing, and squat capacity.

Cindy is a great body-weight stimulus for 20 min. of non-stop movement. The Push-ups will likely be where you need to manage fatigue the most. Pull-ups/Ring Rows will likely be performed unbroken. Air Squats at a steady pace. Rounds will likely start out about 40 sec. and then start to slow thereafter. Use the clock as a pace-setter to help keep yourself on track. Just like the turtle, slow and steady wins the race here. Aim for consistent movement across 20 min., or around 15 rounds across the board.