15 Air Squats
AMRAP 20 min.
We loaded a heavy press yesterday and will be loading you with a heavy pull tomorrow, so today is a body-weight bonanza! Cindy is a quintessential gymnastics triplet that will test your pulling, pressing, and squat capacity.
Cindy is a great body-weight stimulus for 20 min. of non-stop movement. The Push-ups will likely be where you need to manage fatigue the most. Pull-ups/Ring Rows will likely be performed unbroken. Air Squats at a steady pace. Rounds will likely start out about 40 sec. and then start to slow thereafter. Use the clock as a pace-setter to help keep yourself on track. Just like the turtle, slow and steady wins the race here. Aim for consistent movement across 20 min., or around 15 rounds across the board.