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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - May 6, 2019

Billy Brown

25 Bench Presses (135/95 lb.)
30 
KB Snatches (24/16 kg.)
1-k Row

*Find 3-rep Bench Press

This chipper is a bit slower in nature to start. Both the Bench Press and KB Snatches require a bit more concentration to execute. For the Bench Press, the loading should not be so heavy that you need a spotter to perform your sets. You should be able to perform about 10 at a time with their desired loading, or your 25 reps in 2 sets.

On the KB Snatch, the loading should be set so you can perform 5 reps on each side, but not unbroken for all 30—you should have to put the KB down at least once during your set to shake it out. For these first two movements, sticking to manageable sets and rep ranges is key to avoid failure or loss of efficiency. Be more calculated with the bench and snatches, and then open up on the Row to finish with a good lung burn.

Overall finishing times should be around 10-12 min. Get swole!