200-m MB Bear Hug Carry (20/14 lb.)
20 MB OH Sit-ups
100-m MB OH Carry
Today we are mixing it up a little and giving those Squatting legs a little break. There will still be some walking involved (900 m), but this will help with getting some blood pumping and aid with recovery. A simple, short, recovery workout to end a pretty gnarly week. If you didn’t do the last few days, then you can easily turn this into a sub-8 min. workout if you go hard enough!
For the MB Bear Hug Carry, the ball needs to be carried at the chest in a bear hug for the whole 200 m. For the OH Carry, the ball needs to be overhead and ideally with arms in full extension.