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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - May 31, 2019

Billy Brown

20 V-ups
200-m MB Bear Hug Carry (20/14 lb.)
20 MB OH Sit-ups
100-m MB OH Carry
3 rounds

Today we are mixing it up a little and giving those Squatting legs a little break. There will still be some walking involved (900 m), but this will help with getting some blood pumping and aid with recovery. A simple, short, recovery workout to end a pretty gnarly week. If you didn’t do the last few days, then you can easily turn this into a sub-8 min. workout if you go hard enough!

For the MB Bear Hug Carry, the ball needs to be carried at the chest in a bear hug for the whole 200 m. For the OH Carry, the ball needs to be overhead and ideally with arms in full extension.