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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - May 29, 2019

Billy Brown

8 Barbell Step-ups (115/75 lb.) (20 in.)
4 Bar Muscle-ups
AMRAP 12 min.

No rest for those Squatting legs today, unfortunately. At least we are mixing it up a little and going unilateral instead. That should be enough of a change of stimulus so that any soreness in the quads from yesterday will be masked with the large glute recruitment these Step-ups require. We are using the barbell today for variation, and because of the added stability, you are able to load it a little more than dumbbells. It also requires a little extra focus and control through the midline.

We wanted to keep the volume per round low today so you can move through the 12 min. at a consistent pace without really needing to stop too much. The barbell load is set to moderately heavy. The type of movement and the height of the box makes for a challenging movement.

If you are short on boxes, you can face each other and perform the Step-ups together. This is a little more dicey than when you are using dumbbells, so proceed with caution, no one wants a barbell in their eyes mid-workout. The load is taken from the ground.