“Some of you ain’t never been in jail and it shows.” Beat the cards Kettlebell challenge
Clubs-Single Arm Renegade Row
Jacks-SDHP 10 reps
Queens-Snatch 10 each side
King-One handed Swing 10 each side
Ace-Reverse Turkish Get ups 1 each side
Everyone will start with one kettlebell. After removing all of the numbered cards 2 through 5, We will then shuffle the deck and draw the top card. Everyone will perform reps according to the number on the card and the movement that corresponds with the suit of that card. Then the next card...And the next... continuing until the whole deck is gone. It’s going to be fun and random!
David & Nick