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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - May 28, 2019

Billy Brown

100-m Run
2 Back Squats (155/105 lb.)
Every round, add 100-m Run
and 2 Back Squats.
AFAP 20 min.

Today is all about Squatting and Running, because you definitely didn’t get enough of that yesterday! We love this really simple combo of Running and Back Squats. If you have been with us for a while, you have probably noticed it creep in there once or twice throughout the year. It’s going to be fun! The double lower-body whammy adds a brilliant strength endurance piece to the Back Squats.

Every round, you add 100 m to the Run and 2 Back Squats. So the second round is a 200-m Run + 4 Back Squats. We chose 20 min. because we wanted that endurance/cardiovascular component to really kick in after the first 2-3 rounds. The loading is set to moderately heavy and ideally will be taken off the ground.If you have an injury or any hindrance to cleaning and back-racking the bar, feel free to use a rack.