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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - May 27, 2019 "Murph"

Billy Brown

For time:

1 mile run

100 pullups

200 pushups

300 air squats

1 mile run

*20/14 lb weight vest optional

Today we continue our annual Memorial Day tradition of honoring Lt. Michael P. Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005. His heroic actions earned him a posthumous Medal of Honor and were recounted by a fellow SEAL in the book Lone Survivor. You can read a thorough account at https://www.navy.mil/ah_online/moh/murphy.html.

Murph is a daunting WOD, but it can be scaled in many ways. The most common is to cut the distance and reps in half, commonly called "Smurf." Another is to split the reps with a partner. Either way, use today to celebrate life with your JState community and stick around for pizza, beer (or cider, water, or Gatorade) after the workout!