contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - May 23, 2019

Billy Brown

FT: Rope Climbs and Sandbag Carries

For time:

10 Rope Climbs

Sandbag Carry, 50 ft

8 Rope Climbs

Sandbag Carry, 50 ft

6 Rope Climbs

Sandbag Carry, 50 ft

4 Rope Climbs

Sandbag Carry, 50 ft

2 Rope Climbs

Sandbag Carry, 50 ft

Sandbag should be body weight or as close to as possible.


Rope climbs: First, scale height. Then, scale to “lay to stand” with a high pull at the end of each rep.

Sandbag: Scale load.

This will be a fun one with the gymnastic pull and the heavy carry combination! Have fun!