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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - May 22, 2019

Billy Brown

100 DB/KB Goblet Squats (50/35 lb.)
Every time you break, perform:
Mountain Climbers

50 DB Plank Rows (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers

Wednesday brings us a high-volume dumbbell workout. For the most part, there will be no going overhead to give those shoulders a little break, however the 25 TGU at the end might feel a little hard after the last two days of shoulder intensity—not to mention those pesky Mountain Climbers, they will get the shoulder burn going, too! 

You’ll get up to 8 min. to complete the Squats, up to 13 min. to complete the Plank Rows, then a completion time of 20 min so you can push as hard as you can to go unbroken.T he time caps will help reign everyone in and have you moving on to the next movement at similar times. If you take the approach of getting as much done while you are fresh, the first set of Squats should be your biggest set. For the majority, sets of 25 should be manageable. This way, you will only need to perform 4 sets of Mountain Climbers and won’t exert yourselves too much for the rest of the workout in the first few minutes.