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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - May 20, 2019

Billy Brown

With a partner:

Wall Balls (20/14 lb.)
Box Jumps (24/20 in.)

Happy Monday, guys! We’re starting off the week with a little leg burner for you. Luckily, you’ll have a partner sharing the load with you, so you don’t have to plow through all 300 reps all by yourself. It will be you-go-I-go style, which means that one partner will work while the other one rests, and try to keep the reps as even as possible between you two. If you’re fairly proficient at wall ball shots, try to split them up every 10+ reps and figure out what works best for you on the box jumps. I (Coach Billy) prefer to go 5 at a time with the box jumps, because the rest to work ratio seems to hit the sweet spot for me.

Remember that your legs will be pretty fried by the time you get to your box jumps, so be sure to jump with intention! Keep those shins happy!

Have fun :)