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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - May 3, 2019

Billy Brown

200-m Dumbell Front-Rack Carry (155/105 lb.)
20 Wall Balls (20/14 lb.)
20 MB Cleans
AMRAP 20 min.

*Gymnastics Complex
*Find heavy 100-m DB Carry

It’s late and I forgot to post this so we’re going to make this description short and sweet. We’re going to spend some time doing handstand skill work, then work up to the heaviest 100m dumbbell front rack carry you can do, then we’ll get into the metcon: the 20-minute AMRAP above. Lower the DB weight to something you can do without putting them down and plan on doing the wall ball and clean sets about 10 reps at a time. If you can go unbroken, do it! Just make sure that you don’t burn out - you’ll be doing this for 20 minutes, so find a good pace!